I had a very good day today though I didn’t let my son Charles play outside today because it was way too hot. Our weather for the last two days has been extremely hot and muggy, and reached 100 degrees. Oh well today I cooked crab with spinach, ginger and coconut milk for lunch and it tasted so delicious. Anyway, tonight was the season premiere of Flipping Out, on Bravo and I loved it. During the commercials I saw they have a new show, Life After Top Chef and I am looking forward to watching the show in October. Bravo is by far my favorite channel to watch on television. I also love Food Network, NBC, CNBC, HGTV and CNN.